This mild but richly seasoned version of chicken tikka masala is taken to a new place with the use of pumpkin. This recipe calls for canned pumpkin, making it a year-round treat, but an equivalent amount of butternut squash or fresh pumpkin in season makes it a lovely autumn dish as well. If you like a hotter sauce, add more chilis to the saute, but the flavor of the sauce is quite complex. You can also mix in some frozen peas or diced cooked potatoes when the casserole is removed from the oven for variety.
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Serving Size: 1 serving(s) (307g) | ||
Recipe Makes: 6 serving(s) | ||
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Calories: 414 | ||
Calories from Fat: 156 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 88.1mg | 27 % | |
Sodium 309.2mg | 11 % | |
Potassium 656.5mg | 17 % | |
Total Carbohydrate 28.8g | 8 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 20.6g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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