Try this Tomato Relish recipe, or contribute your own.
Suggest a better descriptionRecipe by: McDougall Preparation Time: 0:40 Place onions, garlic, ginger, chili powder, mustard seeds and cumin seeds in a small amount of water and cook and stir for 3 minutes. Add tomatoes and cook, covered, over medium heat for 10 minutes. Then reduce heat and cook for an additional 10 minutes. Serve either hot or cold, as a side dish or on toast as a spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Serving Size: 1 Serving (1363g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 332 | ||
Calories from Fat: 23 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7133.6mg | 246 % | |
Potassium 4521.3mg | 119 % | |
Total Carbohydrate 74.1g | 22 % | |
Dietary Fiber 20.6g | 82 % | |
Sugars, other 53.5g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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