A mild lemon sauce accented by fresh mushrooms complements these tender trout fillets from Kathy Kittell of Lenexa, Kansas. "When fish is on sale, I buy plenty to serve to my large brood, because it always gets eaten up right away," she notes.
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Serving Size: 1 servings. (101g) | ||
Recipe Makes: 4 servings. | ||
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Calories: 237 | ||
Calories from Fat: 191 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 13.3g | 66 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 262.6mg | 9 % | |
Potassium 216.8mg | 6 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 9.1g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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