Try this Tu-No Salad recipe, or contribute your own.
Suggest a better descriptionStart by rinsing and draining your garbanzos. Let the beans dry off a bit while you grate your carrot and apple--make sure to reserve any apple juices from the grating and add it on top of the grated apple. Take half the garbanzos and mash them up with a fork. Add 2 tbsp. tahini, Dijon mustard, grated apple and minced red onions and combine well.
It should have a similar consistency to tuna salad. If you need to thin it out a bit add 1/2 tbsp. water at a time to your desired consistency. Add the sunflower seeds, whole garbanzos, diced celery and
half of the grated carrot to the garbanzo mash, mix well.
Arrange mixed greens in a large bowl. Top with half the Tu-No mixture, remaining grated carrot, and grape tomatoes. Finish off with up to 4 1/2 tbsp. Dill-Lemon Hummus Dressing (p. 30).
NOTE: Save the other half of your Tu-No mixture to use with another salad this week, will last up to 5 days in a glass container in the fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (518g) | ||
Recipe Makes: 1 | ||
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Calories: 531 | ||
Calories from Fat: 45 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1304.3mg | 45 % | |
Potassium 982.9mg | 26 % | |
Total Carbohydrate 101.8g | 30 % | |
Dietary Fiber 20.4g | 82 % | |
Sugars, other 81.4g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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