WW Smart points - 5
place tuna and scallions in food processor, pulse until finely chopped but no pureed. Transfer to med bowl and add next 3 ingredients and half the salt. Mix well. Form into 1/2 inch patty and refrigerate for 10 min.
Combine mayo, Sriracha and citrus zests - set aside
Combine salad ingredients and remaining salt.
Cook tuna to desired doneness - 2 1/2 - 3 min per side
Mound salad, top with burger and drizzle with Sriracha dressing
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (585g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 294 | ||
Calories from Fat: 73 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 71.9mg | 22 % | |
Sodium 228.1mg | 8 % | |
Potassium 1399.7mg | 37 % | |
Total Carbohydrate 22.1g | 6 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 17.3g | ||
Protein 34.8g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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