335 cals / 11.7g fat / 36.9g protein / 2.9g net carbs
Source: https://mylifecookbook.com/peppered-tuna-steaks-le
1. Preheat a cast iron skillet over medium high heat.
2. While it's heating, rub the crushed pepper on both sides of the tuna steaks.
3. Also sprinkle a bit of salt on both sides.
4. Once the skillet is heated add the oil and then sear the steaks on both sides.
Sear each side for about 3-5 minutes without disturbing them. The time may differ depending on how thick your steaks are. The meat will cook it's way up the steak from the bottom. So once it has cooked ¼ of the way up flip it to the other side.
Then take it out of the pan when that side has cooked ¼ of the way up but keep a very rare center.
5. While the steaks are cooking, heat up another skillet.
6. Add the butter, cream, mustard, garlic, lemon juice and zest and broth.
7. Whisk and bring to a simmer.
Serve along side or over top steaks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 87 | ||
Calories from Fat: 84 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 28mg | 9 % | |
Sodium 68.7mg | 2 % | |
Potassium 17.3mg | 0 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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