Try this Turkey and Veggies n Easy Baked Shell recipe, or contribute your own.
Suggest a better descriptionLightly brush 6 (10 ounce) custard cups, ramekins or small bowls with softened margarine. To prepare each tortilla shell, soften tortilla by warming briefly in skillet or microwave oven. Gently push tortilla into custard cup to form shell. Place cups on baking sheet. To make filling, in large non-stick skillet, saute mushrooms and garlic in 1 tablespoon margarine. Stir in soup and sour cream, blending well. Stir in turkey, broccoli, carrots and green onions. Spoon about 3/4 cup filling into each tortilla shell. Bake at 375 degrees F for 20 to 25 minutes until filling is hot. Carefully remove baked shells from custard cups. Serves 6. *Or use 2 cups of any left-over cooked vegetables, such as peas, cut green beans, corn, cauliflower, asparagus, etc. Per serving: 316 calories, 20g protein, 26g carbohydrates, 15g total fat, 2 g dietary fiber * Source: The Tortilla Industry Association. 80603km1-Wednesday KitMailbox Digest #1 06/03/98-Wednesday 4 Messages
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (221g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 322 | ||
Calories from Fat: 153 (48%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17g | 23 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 643.8mg | 22 % | |
Potassium 477.5mg | 13 % | |
Total Carbohydrate 22.2g | 7 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 19.3g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.