This is the most amazing version of tuna and bean salad I’ve ever tasted. It incorporates crunchy green beans, a red onion made a little milder by soaking in water, tuna and a bean of your choice. I’ve used a lush bean called Good Mother Stallard, which really makes this salad stand out. You can substitute borlotti beans, pinto or white beans. If you’re using canned beans, rinse them first. Whichever bean you choose, you’ll have an amazing light and satisfying meal. Featured in: Adopt A Bean And Cook With It. Learn: How to Make Salad Learn: How to Cook Beans
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Serving Size: 1 recipe (449g) | ||
Recipe Makes: 1 | ||
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Calories: 829 | ||
Calories from Fat: 735 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.7g | 109 % | |
Saturated Fat 11.3g | 57 % | |
Monounsaturated Fat 59.3g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3571.4mg | 123 % | |
Potassium 779.3mg | 21 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 12.1g | 49 % | |
Sugars, other 13.1g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 829
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