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Name: Unreal Chicken Salad--Dixie Style
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Chopped raw asparagus tips; 1 ts Chicken flavor powder (Also; 1/4 c Celery chopped; Celery seed sprinkle; 4 ts Tomato juice; 1/4 c FF mayonaise--Safeway Select; 1 c Dry Dixie chicken chunks; 1 lg Or 2 small chopped baked; 1 c Water to reconstitute; 4 ts Dry chives (fresh are much; 2 ts Vinegar; 2 ts Regular or Dijon mustard; 4 Chopped egg whites hard; 1 ts Lemon juice

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INGREDIENTS

1/4 c Chopped raw asparagus tips
1 ts Chicken flavor powder (Also
1/4 c Celery ; chopped
Celery seed sprinkle
4 ts Tomato juice
1/4 c FF mayonaise--Safeway Select
1 c Dry Dixie chicken chunks
1 lg Or 2 small chopped baked
1 c Water to reconstitute
4 ts Dry chives (fresh are much
2 ts Vinegar
2 ts Regular or Dijon mustard
4 Chopped egg whites hard
1 ts Lemon juice

Servings

INSTRUCTIONS

Reconstitute the "chicken" according to Dixies instructions. Make sure you cook them for at least 10 minutes medium setting in your microwave. Keep them covered to steam them. Folks, remember, these are not real chicken, but 100% soy.You need to pour off the "gravy" from the chicken or the recipe will be too runny. Let the "chicken"stand for about 15 minutes after steaming, or they might remain excessively chewy--unless you like them that way. Combine the rest of the ingredients and add the chicken last. Cool in the refrigerator. You can experiment with seasonings. This recipe will probably fool your SAD friends. I know some vegan people who will not eat it, because it is "too close" to real chicken salad. Some of you may have some comfort food examples of chicken salad as a family recipe. But this one is very close to the real thing. Posted to fatfree digest V97 #172 by "Michael M. Rosenblatt" on Jul 29, 1997

NOTES

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Unreal Chicken Salad--Dixie Style

1/4 c Chopped raw asparagus tips
1 ts Chicken flavor powder (Also
1/4 c Celery chopped
 Celery seed sprinkle
4 ts Tomato juice
1/4 c FF mayonaise--Safeway Select
1 c Dry Dixie chicken chunks
1 lg Or 2 small chopped baked
1 c Water to reconstitute
4 ts Dry chives (fresh are much
2 ts Vinegar
2 ts Regular or Dijon mustard
4 Chopped egg whites hard
1 ts Lemon juice

Reconstitute the "chicken" according to Dixies instructions. Make sure you  cook them for at least 10 minutes medium setting in your microwave. Keep  them covered to steam them. Folks, remember, these are not real chicken,  but 100% soy.You need to pour off the "gravy" from the chicken or the  recipe will be too runny.    Let the "chicken"stand for about 15 minutes after steaming, or they might  remain excessively chewy--unless you like them that way.    Combine the rest of the ingredients and add the chicken last.    Cool in the refrigerator. You can experiment with seasonings. This recipe  will probably fool your SAD friends. I know some vegan people who will not  eat it, because it is "too close" to real chicken salad.    Some of you may have some comfort food examples of chicken salad as a  family recipe. But this one is very close to the real thing. Posted to  fatfree digest V97 #172 by "Michael M. Rosenblatt" <podtrst@isomedia.com>  on Jul 29, 1997

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Nutrition

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Serving Size: 1 Serving (46g)
Recipe Makes: 1 Servings

Calories: 8
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 64.7mg		2 %
Potassium 91.9mg		2 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.8g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8

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