Try this Vegetable Ragout with Cumin and Ginger recipe, or contribute your own.
Suggest a better descriptionA mixed vegetable stew, seasoned with spices characteristic of Morocco. Serve with rice or couscous. Heat oil in heavy large Dutch oven over medium-low heat. Add onions, carrot, fennel, cinnamon stick, cumin, ginger, turmeric and saffron; saute until vegetables begin to soften, about 10 minutes. Add potatoes, broth and raisins; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are almost tender, about 10 minutes. Add garbanzo beans, zucchini and tomatoes; cover and simmer until zucchini is tender, about 8 minutes longer. Transfer ragout to bowl. Sprinkle with almonds, if desired. Serves 4. Per Serving (with almonds): 354 calories, ; total fat, 11g; saturated fat, g; cholesterol, mg; sodium, 342 mg. Bon App?tit May 1995 Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 574 | ||
Calories from Fat: 218 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.2g | 32 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 102.5mg | 32 % | |
Sodium 291mg | 10 % | |
Potassium 780.9mg | 21 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 28.2g | ||
Protein 55.2g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 574
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