Try this Veggie Toast recipe, or contribute your own.
Suggest a better description1. Halve and pit the avocado, scoop half of the flesh and place in a bowl. Drizzle with olive oil and salt, and mash. Set aside.
2. Rinse the veggies,and slice the tomato and cucumber. Toast the bread.
3. Spread the mashed avocado into the bread, top with tomato slices, then cucumber slices, and drizzle with vinegar.
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Serving Size: 1 (120g) | ||
Recipe Makes: 1 | ||
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Calories: 205 | ||
Calories from Fat: 163 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.8mg | 0 % | |
Potassium 506.9mg | 13 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 4.6g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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