Bo kho is a delicious Vietnamese pot-roasted beef stew. It is not so different from a traditional French pot au feu, but it is spiced in a traditional Vietnamese manner, fragrant with lemongrass, star anise and cinnamon. When the meat is fork tender, carrots are added to complete the dish. If you wish, include turnips or daikon radish or potatoes. Serve it with rice, rice noodles or a freshly baked baguette. Featured in: A Wintry Braise Inspired By A Warmer Place: Vietnam.
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Serving Size: 1 recipe (2540g) | ||
Recipe Makes: 1 | ||
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Calories: 4117 | ||
Calories from Fat: 2409 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 267.7g | 357 % | |
Saturated Fat 100.6g | 503 % | |
Monounsaturated Fat 117.9g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 898.1mg | 276 % | |
Sodium 5348.2mg | 184 % | |
Potassium 7246.8mg | 191 % | |
Total Carbohydrate 113.7g | 33 % | |
Dietary Fiber 25.1g | 100 % | |
Sugars, other 88.6g | ||
Protein 274.3g | 392 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4117
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