Washed Lentils
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INGREDIENTS
INSTRUCTIONS
Wash lentils thoroughly. Place in pot with the water & bring to a boil over medium heat. Cook about 10 minutes. Stir in salt, garlic, chili & mustard. Lower heat & simmer for 30 minutes till lentils are soft. In a skillet, heat the ghee & toss in the cumin seeds & chili powder. Top cooked dahl just before serving with ghee mixture.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 82 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 22.9mg | 7 % | |
| Sodium 5.8mg | 0 % | |
| Potassium 231.6mg | 6 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 7.8g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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