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Suggest a better descriptionWash beans, cover with water (3"), soak over night. Cook chicken and cube. Drain beans and heat oil in same pot. Saute onions for 10 minutes, until clear. Stir in garlic, chilies, cumin, oregano, cloves, cayenne. Saute 2 minutes after all these are put in. Add beans and broth, bring to boil. Reduce heat and simmer until beans are very tender, stirring occasionally (for approximately two hours). Add chicken and 1 cup cheese to shili and stir until cheese melts. Season to taste with salt and pepper. Serve with remaining Cheese, sour cream, salsa, and cilantro. Serving Size - 1 cup Exchanges (Without topping) 3 1/3 meats, 1 bread, Posted to Digest eat-lf.v097.n019 by Dianna
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 120 | ||
Calories from Fat: 15 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 45.5mg | 14 % | |
Sodium 616.9mg | 21 % | |
Potassium 318.6mg | 8 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.6g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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