Try this Whole Fish Baked in Salt Crust recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees F. Clean and gut fish, remove top and bottom fins, scale and remove gills. Whisk egg whites to soft peaks and fold in salt. Place thyme in body cavity and set aside. Place 4 tablespoons of egg white mixture on a large platter, suitable for oven to table use. Place fish on top of mixture and spoon remaining mixture over top of fish. Place fish and platter in oven and bake for 25 to 30 minutes. remove and strike crust to crack. Carefully remove salt crust from top of fish and divide flesh among two plates. Serve with good oil and lemons. (An excellent accompaniment would be an arugula and tomato salad.) Yield: 4 servings Recipe by: Molto Mario MB1D27 Posted to MC-Recipe Digest V1 #623 by Sue
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Serving Size: 1 Serving (2036g) | ||
Recipe Makes: 1 | ||
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Calories: 1943 | ||
Calories from Fat: 919 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 102.1g | 136 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 55.2g | ||
Polyunsanturated Fat 22.8g | ||
Cholesterol 475.2mg | 146 % | |
Sodium 113346.2mg | 3908 % | |
Potassium 3996.4mg | 105 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 12.5g | ||
Protein 239g | 341 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1943
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