Delicious breakfast pancakes from kitchme.com
In a bowl, combine whole wheat flour, baking powder, sugar substitute, and cinnamon. In a separate bowl, mix together skim milk or water, egg white, and applesauce. Stir flour mixture into egg mixture until there are no lumps. Batter will be thick, but can be thinned to desired consistency by adding a tablespoon of water at a time.
Heat a large skillet or griddle and spray with nonstick cooking spray. Spoon two heaping tablespoons of batter per pancake and spread out slightly. Cook until the pancakes are golden brown on both sides.
Per serving: 5 SmartPoints; 5 PointsPlus; 3 POINTS (old)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 136 | ||
Calories from Fat: 7 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 129mg | 4 % | |
Potassium 334.9mg | 9 % | |
Total Carbohydrate 27.6g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 26.1g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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