Try this Whole Winter Melon Soup recipe, or contribute your own.
Suggest a better descriptionWash melon, slice off lid 3 in. from stem. Scoop out seeds & pulp in center, then make tiger-teeth notches 3/4-in. deep around rim of melon. Pare off outer skin from teeth, cut fleshy part in small pieces, use in soup. Place melon in ovenproof bowl, set aside. Place broth, 2 cans water, chicken breast, lotus seeds, ham, & bamboo shoots into melon. Pour 3 inches boiling water into bottom of deep kettle large enough to hold the melon. Place a kitchen towel in bottom of kettle, place bowl on it, bring up the 4 corners over melon. When done, you just lift out bowl with melon by the corners of the towel. Cover, steam melon over medium heat 2 hrs. After 1st hr., check water level. if not at 3 in. add boiling water. When melon is done, the white meat on its lining will be translucent. Just before serving, add abalone, steam 1 minute. To serve soup, scoop flesh carefully from sides of melon and ladle with broth into soup bowls. Be careful when scooping flesh not to cut through the rind. Temperature(s): HOT Effort: AVERAGE Time: 02:30 Source: MADAME WUS GARDEN Comments: WILSHIRE BOULEVARD, LOS ANGELES Comments: WINE: DRY WHITE
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 31 | ||
Calories from Fat: 9 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1mg | 0 % | |
Sodium 621.1mg | 21 % | |
Potassium 168.7mg | 4 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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