Paleo egg casserole
1. Preheat oven to 350.
2. In a sauté pan melt the butter and sauté onion and zucchini 5 to 7 minutes.
3. Put zucchini in a colander and drain excess liquid.
4.add sausage to sauté pan and sauté.
5. Combine sausage and zucchini and season to taste.
6. Add eggs mix well and pour into an 8 x 8 pan.
7. Grate cheese on top.
8. Cook uncovered for 35 to 40 minutes.
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Serving Size: 1 Serving (900g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 879 | ||
Calories from Fat: 475 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.7g | 70 % | |
Saturated Fat 32.2g | 161 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 186.2mg | 57 % | |
Sodium 837mg | 29 % | |
Potassium 2271.8mg | 60 % | |
Total Carbohydrate 62.9g | 18 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 60.4g | ||
Protein 42.8g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 879
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