Amount Per Serving
calories 248
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 556 mg 23 %
Potassium 172 mg 5 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 13 g 53 %
Sugars 3 g
Protein 18 g 36 %
Vitamin A 35 %
Vitamin C 28 %
Calcium 13 %
Iron 11 %
Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.
Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.
Spread 2 tablespoons hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (175g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 100 | ||
Calories from Fat: 45 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5g | 7 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 8.3mg | 3 % | |
Sodium 233.4mg | 8 % | |
Potassium 459.1mg | 12 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 6.5g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.