Ready in 30 minutes or less.
1. Season fillets with salt and pepper, set aside.
2. Heat oil in a large skillet over medium-high heat. Add onion and saute 4 to 5 min. or until tender and slightly golden; add bell pepper, cook 2 more minutes.
3. Stir in 2 tablespoons jalapeno jelly and 1 tablespoon vinegar until blended.
4. Remove skillet from heat; stir in spinach and season to taste with salt and pepper. Place mixture on a plate and cover to keep warm.
5. Return skillet to medium-high heat; add butter to melt. Cook fillets 2 minutes per side (for thicker pieces reduce heat to medium and cook 1 to 3 minutes longer).
6. Remove fillets and arrange over spinach mixture. Drain juices from skillet. Return skillet to heat; add remaining jelly and vinegar; stir and heat briefly' drizzle over fish and serve.
This is a delicious recipe that is even a favorite with a 10-yr old boy!! Beautiful presentation for guests!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 191 | ||
Calories from Fat: 75 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 64.3mg | 20 % | |
Sodium 3571.8mg | 123 % | |
Potassium 455.9mg | 12 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.6g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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