Lemon Baked Cod
by goonersteve
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INGREDIENTS
INSTRUCTIONS
Mix margarine and lemon juice.
In another bowl mix flour, salt, paprika and white pepper, dip fish into margarine mixture then into flour mixture.
Place fish in 8 x 8 x 2-inch baking pan and bake at 180 C for 25 to 30 minutes.
Pour remaining margarine mixture over fish before baking
NOTES
goonersteve
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (284g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 455 | ||
| Calories from Fat: 224 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.9g | 33 % | |
| Saturated Fat 14.9g | 75 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 160.3mg | 49 % | |
| Sodium 289mg | 10 % | |
| Potassium 1013.3mg | 27 % | |
| Total Carbohydrate 13.2g | 4 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 12.3g | ||
| Protein 43.2g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 455
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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