All You, December 2013
This homemade granola deliivers a tasty bite of whole grain with a sweet surprise of cranberries and honey. Serve Coconut-Cranberry Granola for breakfast with milk or yogurt or on its own as a snack.
Preheat oven to 350ºF. In a bowl, mix oats, coconut and almonds. In a microwave-safe bowl, mix honey, brown sugar, oil, cinnamon and salt; microwave on high until sugar begins to dissolve, about 30 seconds. Stir into oat mixture.
Spread mixture on a rimmed baking sheet. Bake, stirring twice, until granola is golden brown and toasted, 20 to 25 minutes. Transfer to a bowl. Let cool, stirring occasionally. Toss in cranberries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (712g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 3184 | ||
Calories from Fat: 1369 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 152.1g | 203 % | |
Saturated Fat 33.6g | 168 % | |
Monounsaturated Fat 76.2g | ||
Polyunsanturated Fat 35g | ||
Cholesterol 0mg | 0 % | |
Sodium 292.2mg | 10 % | |
Potassium 2390.4mg | 63 % | |
Total Carbohydrate 421.4g | 124 % | |
Dietary Fiber 55.6g | 222 % | |
Sugars, other 365.8g | ||
Protein 65.3g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3184
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