This is a traditional Dutch dish, a stew, which contains grey peas or kapucijners as we call them in The Netherlands. The name comes from the Capuchin monks, it refers to their habits, how this happened to be I have no idea, maybe they ate them a lot or so.
1 evening ahead: Start with soaking the grey peas. Take a cooking pan, add 1 cup of grey peas and add 3 cups of water and 1 tablespoon of raw apple cider vinegar. Let it soak for 12 hours or overnight like this. Pour off the water, catch the water and then replace the caught amount with fresh water. Cook the beans for 1 hour. After this put the beans in a warm place like a hay-box to swell for 3 hours. This improves digestibility and enhances the availability of nutrients of the beans. The soaking, cooking and swelling times are minimum amounts, longer only improves digestibility. Alternatively you can use tinned beans.
1 day ahead: make sour cream. Take 500 millilitres (or 2 cups) of cream and add piima or buttermilk culture to it. Let it culture for 12 to 24 hours on room temperature. Alternatively you can buy sour cream.
Fry the bacon crisp in a cast iron frying pan with a bit of lard to prevent sticking. Keep separate. Add shallots, apple and leek to the frying pan and fry slow in the lard until its caramelised. add the spice and the mince and let the mince fry until its browned. Add the drained peas and mix it well together. Reduce the heat and let it simmer for a short while.
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 367 | ||
Calories from Fat: 222 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.6g | 33 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 66.5mg | 20 % | |
Sodium 263.5mg | 9 % | |
Potassium 566.5mg | 15 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 15.7g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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