Try this Lemon and Oregano Chicken recipe, or contribute your own.
Suggest a better descriptionPound chicken flat (or buy flatter chicken)
Combine lemon rind through minced garlic and marinate
Put chicken on foil straight on grill rack in oven or on high heat on the BBQ
Grill 3 mins each side
Squeeze lemon wedges over chicken and put parsley on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 198 | ||
Calories from Fat: 47 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 80.9mg | 3 % | |
Potassium 475.7mg | 13 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 7.3g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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