Peel and seed the melons. Cut into chunks. Hull and quarter the strawberries. Gently toss together. Place in serving bowls and then drizzle the berry-honey dressing (recipe below) over the top.
In a food processor or blender, process ingredients until smooth. Cover and refrigerate (will kieep for 1 week). Makes about 1 3/4 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (340g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 25 (17%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 23.3mg||1 %|
|Potassium 551.1mg||15 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 28.5g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 145
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