Creamy and slightly tangy with a bit of spiciness, this stew is wonderful on a chily day.
1. Heat oil in a large, heavy pot over medium-high heat. Add bell pepper and onion; saute until vegetable begin to soften (about 5 minutes.). Add garlic, ginger, and curry paste. Cook about 1 minute, stirring constantly.
2. Add coconut milk, fish sauce, brown sugar and water to the pot. Bring this to a simmer.
3. Add the potatoes and carrots then reduce heat to low. Cover and simmer until vegetable just begin to soften (5 to 8 minutes).
4. Add zucchini and edemame then simmer for another 8 minutes. If the stew is too thick, thin it with a bit of water.
5. Stir in lime juice and serve over cooked rice. Garnish with basil shreds.
NOTES:
Switch out the fish sauce for lite soy sauce if you need this to be a true vegetarian dish.
Add about a pound of white fish (i.e. Tilapia) cut in medium chunks when you add the final vegetables and you''ll have an excellent fish stew.
Each (1/2 cup rice & 1 cup stew) serving contains an estimated:
Cals: 405, FatCals: 163, TotFat: 19g
SatFat: 10g, PolyFat: 3g, MonoFat; 6g
Chol: 0mg, Na: 495mg, K: 885mg
Total carbs: 46g, Fiber: 7g, Sugars: 7g
NetCarbs; 39g. protein; 11g
Everyone I've served this to has asked for seconds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (377g) | ||
Recipe Makes: 6 | ||
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Calories: 657 | ||
Calories from Fat: 183 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 12.9g | 65 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 497.7mg | 17 % | |
Potassium 700.4mg | 18 % | |
Total Carbohydrate 106.8g | 31 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 100.3g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 657
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