Spicy and filling but still low carb. These won't wreck your diabetic meal plan.
Brown, crumble and drain the turkey. Set aside.
In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli slaw. While that is cooking prepare the sauce.
In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stirring constantly. Continue stirring over heat until mixture thickens and forms a smooth, brown sauce. Allow sauce to simmer for 2 minutes while you mix the turkey with the sauteed vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients.
Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates.
For each wrap place a tortilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves.
Serve on a bed of broccoli slaw or shredded cabbage.
Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup.
Each (148g) wrap contains an estimated:
Cals: 229, FatCals: 98, Tot Fat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 5g
Chol: 40mg, Na: 290mg, K: 409mg
TotCarbs: 22g, Fiber: 10g, Sugars: 5g
NetCarbs: 12g, Protein: 15g
These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's "healthy"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 213 | ||
Calories from Fat: 36 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 95.3mg | 3 % | |
Potassium 638.5mg | 17 % | |
Total Carbohydrate 30.3g | 9 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 25g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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