A one pot stew, tastes best the day after!
Brown beef or eggplant cubes in peanut oil, part-way add chili powder, cumin, and lemon juice
Add all other ingredients EXCEPT okra and spinach, simmer covered 30-40 minutes
Add okra last 5 minutes, and spinach last 2 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 6 | ||
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Calories: 226 | ||
Calories from Fat: 105 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 24.9mg | 8 % | |
Sodium 250.2mg | 9 % | |
Potassium 630.1mg | 17 % | |
Total Carbohydrate 19.3g | 6 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 13g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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