A one pot stew, tastes best the day after!
Brown beef or eggplant cubes in peanut oil, part-way add chili powder, cumin, and lemon juice
Add all other ingredients EXCEPT okra and spinach, simmer covered 30-40 minutes
Add okra last 5 minutes, and spinach last 2 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (264g)|
|Recipe Makes: 6|
|Calories from Fat: 105 (46%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 24.9mg||8 %|
|Sodium 250.2mg||9 %|
|Potassium 630.1mg||17 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 13g|
|Protein 12.7g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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