Try this Aloo Gobi Aur Mater (Cauliflower with Potatoes and Peas) recipe, or contribute your own.
Suggest a better description1. Heat the oil in a karahi(wok) over medium high heat 2. Add the onions and fry for 3-4 minutes until light brown 3. Add the potatoes and cauliflower and stir. Add the turmeric, chilli, cummin, tomatoes, salt and sugar. Stir fry for 2-3 minutes. 4. Add the peas, cover and reduce heat to a medium low and cook for about 20 minutes until the potatoes and cauliflower are tender. During the cooking period stir the vegetables a few times to stop them sticking. 5. Sprinkle with garam masala. Its that easy! Garam Masala means "hot spices" and is a mixture of ground spices that is used sparingly, sprinkled either on a finished dish or on to the foods just before it has finished cooking. It is far better to grind your own spices than to buy the mixture ready-ground. Bought garam masala often contains inferior quality spices and will not keep its flavour for long. For homemade garam masala, grind together cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an airtight jar in a cool place. Compiled by Imran C.
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Serving Size: 1 Serving (359g) | ||
Recipe Makes: 4 | ||
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Calories: 286 | ||
Calories from Fat: 99 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.6mg | 1 % | |
Potassium 1070.8mg | 28 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 35.1g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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