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Name: Apple-Oat Crisp
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: Fruit; 3 small apples sliced; 1/2 cup applesauce unsweetened; 1/2 tsp grated lemon rind; 1-1/2 tsp lemon juice; 1 tsp sugar; 1/4 tsp cinnamon; Topping; 1 oz quick cooking oats; 2 tbs whole wheat flour; 2 tbs brown sugar; 1/4 tsp cinnamon; 4 tsp soft margarine

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INGREDIENTS

Fruit
3 small apples ; sliced
1/2 cup applesauce ; unsweetened
1/2 tsp grated lemon rind
1-1/2 tsp lemon juice
1 tsp sugar
1/4 tsp cinnamon
Topping
1 oz quick cooking oats
2 tbs whole wheat flour
2 tbs brown sugar
1/4 tsp cinnamon
4 tsp soft margarine

INSTRUCTIONS

Mix all fruit ingredients in a large bowl. Pour into 8 inch square pan.

Place topping ingredients in small bowl and cut in margarine with pastry blender until well mixed and crumbly. Sprinkle over fruit mixture.

Bake in 350 degree oven for 35-40 minutes.

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Nutrition

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Serving Size: 1 Serving (220g)
Recipe Makes: 4 Servings

Calories: 299
Calories from Fat: 42 (14%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 443.5mg		15 %
Potassium 275.5mg		7 %
Total Carbohydrate 64.2g		19 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 58.6g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 299

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