Green beans are more tasty than asparagus.
Source: Costco
Preheat oven to 425. Lightly spray a baking sheet or cover with parchment paper.
Combine panko and Parmesan in shallow bowl.
Combine flour, salt, and pepper in 2nd shallow bowl.
Beat the eggs in a 3rd shallow bowl.
Working in batches, coat the asparagus in the flour. Dredge the the flour-coated asparagus in the egg mixture, then the flour mixture pressing to coat. Place on the baking sheet.
Bake for 10-12 minutes, or until golden brown and crisp.
Prepare the dipping sauce: in a small bowl, thoroughly mix all sauce ingredients except yogurt. Gently mix in the yogurt just until combined. Make 1/2 cup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 271 | ||
Calories from Fat: 89 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 83.2mg | 26 % | |
Sodium 913.9mg | 32 % | |
Potassium 139.9mg | 4 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 31.9g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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