Mix bread crumbs, grated cheese and 3 finely chopped mint leaves (optional); stuff fish, close and fasten with toothpick(s). Grease baking pan with tablespoon of oil and place fish it it, slit fish on upturned side and in each slit, place 1 small pc. cheese, 1 small slice on onion and 1 mint leaf. Pour tomatoes over fish and arrange 3 thin slices of lemon on top. Bake at 350 F. for 1 hr., basting regularly. Cover during last 15 minutes of cooking. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A
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|Serving Size: 1 Serving (1697g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 91 (62%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 165.6mg||6 %|
|Potassium 482.9mg||13 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 19.5g|
|Protein 4g||6 %|
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Calories per serving: 146
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