You can make this beef stew in the oven or a slow cooker. Either way, you will have a warming, wholesome, and wonderfully flavorful meal.
1.Preheat oven to 350 degrees. In a Dutch oven (5-quart) with a tight-fitting lid, combine beef, tomato paste, vinegar, and flour; season with salt and pepper.
2.Add onions, potatoes, carrots, garlic, bay leaves, and 3 cups water. Bring to a boil. Cover, transfer to oven, and cook until meat is fork-tender, 2 to 2 1/2 hours. Remove bay leaves and, if desired, season with salt and pepper before serving.
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|Serving Size: 1 Serving (504g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 373 (52%)|
|Amt Per Serving||% DV|
|Total Fat 41.5g||55 %|
|Saturated Fat 16.6g||83 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 149.7mg||46 %|
|Sodium 583.7mg||20 %|
|Potassium 1792.2mg||47 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 31.7g|
|Protein 48.9g||70 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 722
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