Try this Black Bean, Tomato, and Corn Salad Tostadas recipe, or contribute your own.
Suggest a better descriptionSource: WW "Dinner in a Flash" cookbook, page 192
Whisk together lime juice, oil, cumin, and salt.
Add beans, tomatoes, corn, chiles, onion, cilantro, and garlic. Stir to combine.
Place tortillas on 4 plates and top evenly with black bean mixture. Serve at once.
4 SmartPoints. "Make a double batch of the salad and serve it at another meal on a bed of salad greens or inside pocket tpits halves."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (302g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 516 | ||
Calories from Fat: 57 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 123.6mg | 4 % | |
Potassium 665.2mg | 18 % | |
Total Carbohydrate 104g | 31 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 86.2g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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