Try this Blackened chicken ceasars salad recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Line a small baking sheet with parchment paper and set it aside.
For the croutons: In a medium bowl combine the olive oil, black pepper, and salt. Toss the cubed bread in the oil mixture then transfer it in a single layer to the prepared baking sheet. Sprinkle with two tablespoons of shredded Parmesan cheese and bake for 7-10 minutes until browned.
For the blackened chicken: In a small bowl, combine the paprika, oregano, thyme, garlic powder, black pepper, salt, onion powder, white pepper, and cayenne pepper (optional). Drizzle the olive oil over the chicken tenderloins and rub it in. Then sprinkle with the spice mixture and rub it in.
Heat a large cast-iron skillet over high heat until it begins to smoke. Add one tablespoon of olive oil and swirl/tilt the pan to coat the entire surface. Place the chicken in the skillet in a single layer and cook for 1-2 minutes until blackened then flip and cook for another 1-2 minutes until blackened.
Transfer the skillet to the oven and bake for 5-10 minutes until cooked through to 165 degrees. Remove from oven, gently tent with tinfoil, and rest for five minutes.
Meanwhile, in a small bowl, whisk together the ingredients for the Caesar dressing.
To assemble: Toss the Romaine lettuce, red onion, and Parmesan cheese with the Caesar dressing. Top with blackened chicken and croutons and serve.
Storage: Store leftovers in the refrigerator in an airtight container for up to four days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (783g) | ||
Recipe Makes: 1 | ||
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Calories: 2205 | ||
Calories from Fat: 1515 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 168.3g | 224 % | |
Saturated Fat 30.8g | 154 % | |
Monounsaturated Fat 48.2g | ||
Polyunsanturated Fat 41.2g | ||
Cholesterol 271.1mg | 83 % | |
Sodium 5259.5mg | 181 % | |
Potassium 1349.3mg | 36 % | |
Total Carbohydrate 94.5g | 28 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 86.1g | ||
Protein 77.1g | 110 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2205
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