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Name: Breakfast Black Eyed Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 lg Red onion; chopped; 1 lg Green pepper; chopped; 1/2 Yellow pepper; chopped; 1/2 ts Garlic minced; 1 cn Black-eyed peas; drained; 2 Roma tomatoes; diced small,; 1/4 c Salsa; 1 pk Whole wheat tortillas

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INGREDIENTS

1/2 lg Red onion; chopped
1 lg Green pepper; chopped
1/2 Yellow pepper; chopped
1/2 ts Garlic ; minced
1 cn Black-eyed peas; drained
2 Roma tomatoes; diced small,
1/4 c Salsa
1 pk Whole wheat tortillas

INSTRUCTIONS

In a nonstick pan, saute the onion, garlic, tomatoes, and peppers in 1/4 cup of vegt broth until soft. Stir in black-eyed peas and cook on medium heat until vegetables are cooked through. Stir occasionally to keep from burning. Stir in salsa and simmer for 5 minutes more. Warm tortillas and roll up some of the black-eyed peas mixture into each one. Serve as is or with extra salsa. Posted to fatfree digest by JBennicoff@aol.com on Sep 21, 1998, converted by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (66g)
Recipe Makes: 1 Servings

Calories: 19
Calories from Fat: 1 (5%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 388.7mg		13 %
Potassium 196.5mg		5 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 3.3g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 19

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