Combine salsa and beans in a bowl. Place one-third of tortilla strips in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/3 cup cheese and about 1 cup salsa mixture. Repeat procedure with one-third of tortilla strips, 1/3 cup cheese, and remaining salsa mixture; top with remaining tortilla strips.
Combine sour cream and next 4 ingredients (sour cream through egg whites); stir with a whisk. Stir in onions. Pour over tortilla strips; sprinkle with 1/3 cup cheese. Cover and chill 8 hours or overnight.
Preheat oven to 350?.
Remove dish from refrigerator. Let stand at room temperature 10 minutes. Cover and bake at 350? for 20 minutes. Uncover and bake an additional 15 minutes or until lightly browned.
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 174 (50%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 9.2g||46 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 378.6mg||117 %|
|Sodium 538.8mg||19 %|
|Potassium 655.4mg||17 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 14.4g|
|Protein 27g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 351
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