A nourishing and warming low-calorie casserole with a little kick. Serve with your choice of steamed vegetables.
Each serving provides 283 kcal, 36g protein, 19g carbohydrate (of which11g sugars), 7.5g fat (of which 3g saturates), 8.5g fibre and 3.1g salt.
See original recipe: https://www.bbc.co.uk/food/re...
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Serving Size: 1 Serving (3755g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1357 | ||
Calories from Fat: 389 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.2g | 58 % | |
Saturated Fat 11.5g | 58 % | |
Monounsaturated Fat 20.7g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 106.3mg | 33 % | |
Sodium 5179.9mg | 179 % | |
Potassium 4289.1mg | 113 % | |
Total Carbohydrate 142.8g | 42 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 138g | ||
Protein 91.9g | 131 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1357
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