A healthy quick weeknight meal. I buy a roasted chicken from the grocery store and make this with the leftovers.
Bring first 6 ingredients to a boil in a saucepan. Stir in shredded chicken and green onions.
Combine beans and salsa. Spoon 1/4 cup bean mixter and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
Optional:
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top and cook for 3 minutes on each side. Repeat with remaining 2 burritos.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 351 | ||
Calories from Fat: 82 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 79.6mg | 25 % | |
Sodium 551.3mg | 19 % | |
Potassium 627.9mg | 17 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 24g | ||
Protein 36.9g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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