A healthy quick weeknight meal. I buy a roasted chicken from the grocery store and make this with the leftovers.
Bring first 6 ingredients to a boil in a saucepan. Stir in shredded chicken and green onions.
Combine beans and salsa. Spoon 1/4 cup bean mixter and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top and cook for 3 minutes on each side. Repeat with remaining 2 burritos.
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 82 (23%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 79.6mg||25 %|
|Sodium 551.3mg||19 %|
|Potassium 627.9mg||17 %|
|Total Carbohydrate 29.5g||9 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 24g|
|Protein 36.9g||53 %|
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Calories per serving: 351
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