Can be made with brown rice.
Made in layers.
Use a 9x13 pirex pan sprayed with nonstick spray.
Layer, layer 5 is mixed seperately and poured on top of ham layer.
Top with crushed crackers and bake at 350 degrees for 30 minutes
Note: Use cooked chicken or even canned. Quick and easy use of leftovers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (461g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 691 | ||
Calories from Fat: 326 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 17.5g | 88 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 156.2mg | 48 % | |
Sodium 1314.3mg | 45 % | |
Potassium 597.2mg | 16 % | |
Total Carbohydrate 44.4g | 13 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 43.4g | ||
Protein 44.7g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 691
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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