Makes: 4 servings
Prep 15 mins
Directions
1. Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Wrap in plastic wrap.
From the Test KitchenTo tote:
Place in insulated container with ice packs.
Nutrition Facts (Chicken & Hummus Wraps)
Servings Per Recipe 4,
cal. (kcal) 288,
Fat, total (g) 9,
chol. (mg) 31,
sat. fat (g) 2,
carb. (g) 36,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 2,
fiber (g) 3,
sugar (g) 3,
pro. (g) 16,
vit. A (IU) 292,
vit. C (mg) 9,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 2,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 44,
Cobalamin (Vit. B12) (µg) 0,
sodium (mg) 713,
Potassium (mg) 273,
calcium (mg) 121,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 134 | ||
Calories from Fat: 45 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 349.7mg | 12 % | |
Potassium 158mg | 4 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 16.9g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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