Chocolate-hazelnut spread and chocolate syrup add a decadent richness to this pretty parfait, which also provides a healthy serving of fruit.
In a medium bowl, whisk together the yogurt, sour cream, 3 tablespoons chocolate syrup, and cinnamon.
In a small bowl, whisk together the chocolate hazelnut spread, milk, and the remaining 1 tablespoon chocolate syrup.
Spoon 1/2 cup yogurt mixture and 1/2 cup fruit into each parfait or wine glass. Top with the graham cracker crumbles, then the chocolate hazelnut mixture.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 233 | ||
Calories from Fat: 39 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.9mg | 1 % | |
Sodium 203.4mg | 7 % | |
Potassium 157.2mg | 4 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 31.4g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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