We have invited Carol Borchardt from A Cookbook Obsession to share another of her delicious and healthful recipes. This recipe for Cucumber, Tomato and Red Onion Salad is a great choice for anyone seeking new Mediterranean Diet recipes. This salad is bright and flavorful, perfect to grace the table with any Mediterranean meal. We also recommend this salad for a satisfying lunch. This recipe is very similar to a crunchy traditional Greek Salad. We enjoy the addition of plentiful fresh mint that adds extra sparkle to this recipe. You'll also be pleased to know that this is a truly health-packed dish, filled with superfoods and other healthy ingredients.
Enjoy!
Here is Carol Borchardt's Cookbook Obsession page. Find Carol cooking up a great collection of creative recipes!
And, here is her Facebook page. Stop by and give her a like. You'll be treated to delicious recipes on the regular.
See original recipe: https://www.mediterraneanlivi...
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Serving Size: 1 Serving (739g) | ||
Recipe Makes: 4 | ||
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Calories: 129 | ||
Calories from Fat: 11 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 751.8mg | 26 % | |
Potassium 1582.3mg | 42 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 20.7g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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