Great for once a month cooking, I love this, it freezes for up to 6 months so I recommend making it in double and triple batches it goes quick in my house. Don't be discouraged by all of the ingredients most of it is spices. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omit the sausage, and half of the celery, also use my recipe for vegetable broth if you can't find no sodium chicken broth or use no salt added or the lowest sodium you can find, but if you are not on a low sodium diet then it does enhance the flavor.
See original recipe: http://www.geniuskitchen.com/...
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 -10 serving(s) (35 | ||
Recipe Makes: 8-10 serving | ||
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Calories: 405 | ||
Calories from Fat: 255 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.4g | 38 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 15.2g | ||
Cholesterol 68.5mg | 21 % | |
Sodium 485.3mg | 17 % | |
Potassium 556.2mg | 15 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 11.6g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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