easy
Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate & slice.
Add the garlic & red pepper flakes to a saute pan with 3 tablespoons of olive oil & saute until fragrant. Add the cooked pasta & turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to warm the pasta & season with salt & pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons & mix. before serving top with Parmesan.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 | ||
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Calories: 485 | ||
Calories from Fat: 152 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 22 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 94.5mg | 29 % | |
Sodium 228.5mg | 8 % | |
Potassium 346.6mg | 9 % | |
Total Carbohydrate 68.1g | 20 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 65.3g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 485
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