This was so healthy and easy recipe
Source: Personal
1.soak on water all the vegetable in 5minutes.
2.rinse it properly all vegetable .Make sure all of them was clean.
3.cut lettuce in medium size, tomato ,cucumber ,radish ,belle pepper ,green onion.
4.cut mint leaves ,thyme into thin
5.in a bowl mixed very will salt ,Italian hub ,sumak lemon ,olive oil molasses.
6.mixed all together in one big salad bowl.
make sure vegetable was clean properly
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 44 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.6mg | 0 % | |
Potassium 265.6mg | 7 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 10.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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