My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes. —Sue Gronholz, Beaver Dam, Wisconsin
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Serving Size: 1 servings. (209g) | ||
Recipe Makes: 6 servings. | ||
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Calories: 342 | ||
Calories from Fat: 170 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 240.3mg | 74 % | |
Sodium 283.2mg | 10 % | |
Potassium 615.2mg | 16 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.6g | ||
Protein 35.3g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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