I hope you enjoy this START THE DAY before recipe from TOH as much as we do. The original recipe says 1 to 4 teaspoons of salt, so you might want to adjust salt to your personal preferences. The original recipe does not specify boneless chicken breasts, but I have made this both ways. Recipe reminds me of the tandoori approach to making chicken.
See original recipe: http://www.food.com/recipe/fa...
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Use toasted Panko crumbs.
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|Serving Size: 1 (237g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 97 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 92mg||28 %|
|Sodium 762.6mg||26 %|
|Potassium 517.4mg||14 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 16.6g|
|Protein 32.4g||46 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 303
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