To make the cucumber relish: Boil the vinegar and sugar, until the sugar dissolves. Take down to a syrup (about 6 to 7 minutes). Quarter the cucumber lenghways and de-seed and slice crossways finely. Halve the carrots lengthways and slice crossways thoroughly. Add the carrot, cucumber, shallots and chilli to the cold syrup and mix. Leave for 4 hours. Add the peanuts just before serving. For the seasoning blend all the ingredients to make a smooth paste. Per serving: 770 Calories (kcal); 6g Total Fat; (6% calories from fat); 93g Protein; 97g Carbohydrate; 193mg Cholesterol; 335mg Sodium Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 13 Vegetable; 0 Fruit; 0 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1247g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 111 (19%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 121.5mg||4 %|
|Potassium 1746mg||46 %|
|Total Carbohydrate 112.1g||33 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 101.5g|
|Protein 14.7g||21 %|
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Calories per serving: 570
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