For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well. Chill until ready to use. Dip banana slices in remaining lemon juice. Arrange with remaining fruit on platter. Garnish with mint leaves, if desired. Serve with dressing. NUTRITIONAL ANALYSIS per serving: * calories 197 * carbohydrates 44 g * protein 3 g * fat 1 g * calcium 90 mg * sodium 50 mg * cholesterol 2 mg * dietary fiber 4 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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|Serving Size: 1 Serving (149g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 6 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.2mg||1 %|
|Sodium 28.8mg||1 %|
|Potassium 240.2mg||6 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 28.4g|
|Protein 2.4g||3 %|
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Calories per serving: 125
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